Weigh In record (no journal entry) for 06 March 2023
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1351 kcal
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Fat: 32.26g | Prot: 111.61g | Carb: 146.88g.
Breakfast: Авокадо, פתית Хлебец, Вареное Яйцо. Lunch: Гречка Варёная Гречка, Куриные Грудки (Запеченые). Dinner: נסיכת הנילוס פילה נסיכת הנילוס. Snacks/Other: Ирина Хурма, הדקלאים Финик. more...
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losing 18.5 lb a week
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