Weigh In record (no journal entry) for 06 March 2023
|
175.3 lb
Lost so far: 17.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1617 kcal
|
Fat: 61.45g | Prot: 82.14g | Carb: 178.56g.
Breakfast: Kaufland Porridge Apfel-Zimt. Lunch: K-Classic High Protein Pudding Vanille, K Classic Fertigprodukt. Dinner: Gekochtes Ei, miree Knoblauch, K-Classic Smalgarden Butter, Gut & Günstig Lachsschinken, Edeka Landbrot, K-Classic Smalgarden Butter, K-Classic Maasdamer, Wilhelm Brandenburg Butterschinken Ofengebacken, Edeka Landbrot. Snacks/Other: Kaufland Porridge Schoko, Erdbeeren, Himbeeren, Brombeeren. more...
|
|
2191 kcal
|
Activities & Exercise:
Driving - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|