Weigh In record (no journal entry) for 07 July 2011
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2040 kcal
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Fat: 53.02g | Prot: 99.00g | Carb: 309.10g.
Breakfast: Sourdough Wheat Bread, Hickory smoked ham, 2% American singles, Egg White. Lunch: Chicken Caesar Salad. Dinner: Lemon Rosemary Chicken. Snacks/Other: Banana, Total 0% Greek Yogurt with Honey, Barbeque Potato Chips (Popchips), Sweet Cinnamon Crunchy Coated Almonds, cherries. more...
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gaining 2.0 lb a week
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