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44.85
体脂肪率 20.6
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98.8 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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264 kcal
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Fat: 3.20g | Prot: 37.25g | Carb: 20.69g.
Breakfast: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: フードレーベル 牛角キムチ, わかめ, 鶏胸肉(皮なし), 切り干し大根. more...
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losing 3.1 lb a week
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