Weigh In record (no journal entry) for 06 March 2023
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2274 kcal
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Fat: 96.41g | Prot: 238.18g | Carb: 100.48g.
Breakfast: 萝卜丝, 虾, 蔬菜, 煮鸡蛋, 烧鸡（不吃皮）, 巴沙鱼. Lunch: 肯德基 汁汁厚作双层和牛堡, 西瓜, 哈密瓜. Dinner: 杨桃, 上海青, 鸡胸肉（不吃皮）. more...
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steady weight
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