Weigh In record (no journal entry) for 08 January 2015
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204.8 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2126 kcal
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Fat: 56.67g | Prot: 224.71g | Carb: 169.53g.
Lunch: Broccoli, Extra Virgin Olive Oil, Pink Lady Apples, Merchant Gourmet Puy Lentils with Porcini and Thyme, Avocado, Infinity Foods Organic Camargue Red Rice, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Atlantic Cod. more...
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losing 13.9 lb a week
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desoizal's weight history
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