Weigh In record (no journal entry) for 05 March 2023
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163.4 lb
Lost so far: 5.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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628 kcal
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Fat: 21.94g | Prot: 61.42g | Carb: 48.49g.
Breakfast: Toasted Whole Wheat Bread, Naturegg Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Humann Super Beets. Dinner: Whole Wheat Bread, Bean and Ham Soup (Home Recipe). more...
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losing 5.6 lb a week
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Hofkid's weight history
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