Weigh In record (no journal entry) for 05 March 2023
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220.4 lb
Lost so far: 28.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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4852 kcal
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Fat: 184.98g | Prot: 136.18g | Carb: 403.78g.
Breakfast: Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). Lunch: Vodka, Club Soda, Sicilia Lime Juice, Haribo Gummi Raspberries, Chili. Dinner: Publix Confetti Bar Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Del Taco Chips and Salsa (Small), Sicilia Lime Juice, Club Soda, Vodka. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke (Bottle), Whiskey. more...
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losing 6.5 lb a week
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