Weigh In record (no journal entry) for 07 July 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2011:
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1367 kcal
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Fat: 61.42g | Prot: 68.06g | Carb: 138.50g.
Breakfast: Greek Salad, fat free creamer, blueberry crisp cereal, greek yogurt clementine. Lunch: sierra turkey. Dinner: whey protein, potato chips. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 13 minutes, Housework - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 4.7 lb a week
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