Weigh In record (no journal entry) for 05 March 2023
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1704 kcal
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Fat: 62.02g | Prot: 43.78g | Carb: 245.48g.
Breakfast: Blackberries , Kirkland Signature Unsweetened Almond Milk, Wegmans Gluten Free Blueberry Waffles, PBfit Peanut Butter Powder, Roundy's Wild Blueberry Fruit Spread. Lunch: Roasted Potato, Marketside Baklava, Pita Bread, Panera Bread Greek Salad (Half), Whole Foods Market Vegan Spanakopita, Trader Joe's Lentil Soup with Vegetables. Dinner: Bananas , Millville Crispy Rice Toasted Rice Cereal. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Synergy Gingerberry Kombucha (Bottle). more...
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losing 9.8 lb a week
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