Weigh In record (no journal entry) for 07 January 2015
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1075 kcal
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Fat: 13.21g | Prot: 87.88g | Carb: 174.14g.
Breakfast: Brussels Sprouts, Jalapeno Peppers, Tomatoes, Red Potatoes (Flesh and Skin), Sweet Onions, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Gala Apples. more...
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gaining 19.6 lb a week
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