Weigh In record (no journal entry) for 08 January 2015
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2658 kcal
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Fat: 69.88g | Prot: 175.04g | Carb: 324.04g.
Breakfast: Coffee (Brewed From Grounds), Basmati Rice (Cooked), Hard-Boiled Egg, Salt. Lunch: Subway Sweet Onion Sauce (21 ml), Subway Old English Cheese, Subway 6" Chicken Teriyaki on Wheat, Don Shaved Honey Roasted Leg Ham, Basmati Rice (Cooked), Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Dinner: Praise Balsamic Salad Dressing, Trident Green Curry Paste, Egg (Whole), Green Peas (Frozen), Always Fresh Pickled Onions, Woolworths Premium Scotch Fillet, Basmati Rice (Cooked). Snacks/Other: Milk, Woolworths Muesli Fruit & Nut, Europe Nougat Honey Log, Hard-Boiled Egg, Coconut Water, Milk, Nature's Way Instant Natural Protein Figure, Milo Milo Chocolate Powder, Bananas. more...
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losing 6.2 lb a week
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