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87,1
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2746 kcal
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Fat: 86.11g | Prot: 78.63g | Carb: 417.58g.
Breakfast: Obela Hummus Classic, DM Bio Haselnussmus, Marmelade, Honig, Aldi Rosenbrötchen. Lunch: Pizza mit Gemüse. Snacks/Other: Orangen, Banane, DM Sportness Natural Protein 30%, Backfactory Mohnschnecke . more...
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gaining 7.7 lb a week
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