Weigh In record (no journal entry) for 07 January 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1660 kcal
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Fat: 78.29g | Prot: 86.96g | Carb: 147.85g.
Breakfast: Walnuts, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Beecher's Flagship Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Scrambled Egg (Whole, Cooked) . Dinner: Broccoli, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Alki Bakery Peanut butter cookies dipped in milk chocolate, Snak Club Raw Almonds. more...
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2118 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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