Weigh In record (no journal entry) for 03 March 2023
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116.8 lb
Lost so far: 88.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1202 kcal
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Fat: 36.09g | Prot: 65.10g | Carb: 152.95g.
Breakfast: Bjorg Coco sans Sucres, Graines de Chia Séchées, Kiwi, Alpro Lait d’Amande Non Sucré, Bio Village Sirop d'agave, Bio Village Cocktail de Fruits Rouges, Bio Village Flocons d'avoine . Lunch: Pêche Océan Hachés au Colin d'alaska Citron et Persil, Materne 5 Fruits sans Sucres Ajoutés Pomme, Abricot, Pêche,Poire,Banane, Lindt Chocolat Noir Excellence 70%, Tipiak Couscous Parfumé aux Épices Douces, Courgette, Casino Fromage Blanc Velouté 0%. Dinner: Oeuf sur le Plat sans Matière Grasse, Casino Fromage Blanc Velouté 0%, Myrtilles, Harry's Beau & Bon à la Farine Complète de Blé Graines de Tournesol et de Lin, Elle & Vire Carré Frais 0%, Courgette. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Datte. more...
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gaining 0.5 lb a week
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