Weigh In record (no journal entry) for 04 March 2023
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1542 kcal
|
Fat: 84.63g | Prot: 75.01g | Carb: 136.79g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Green Tea, Hard-Boiled Egg, Oatmeal, Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Green String Beans, Brown and Wild Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oatmeal Cookies, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|