Weigh In record (no journal entry) for 05 March 2023
|
170.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
1603 kcal
|
Fat: 53.43g | Prot: 133.93g | Carb: 139.62g.
Breakfast: Авокадо, פתית Хлебец, Вареное Яйцо. Lunch: Гречка Варёная Гречка, Куриные Грудки (Запеченые). Dinner: נסיכת הנילוס פילה נסיכת הנילוס. Snacks/Other: Мандарины, Яблоко, Go 20, De Jong Финик, Торт Наполеон. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|