Weigh In record (no journal entry) for 04 March 2023
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1091 kcal
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Fat: 72.93g | Prot: 75.02g | Carb: 53.22g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Jell-O Sugar Free Cherry, Truwhip Keto Whipped Topping, Meijer Organics Extra Large Brown Egg. Lunch: G Hughes Sugar Free Asian Miso Dressing, Applegate Farms Natural Uncured Beef Hot Dog, Deutsche Kuche German Style Sauerkraut, Radishes , Mustard. Dinner: Great Value Sharp Cheddar Cheese, Mustard, Heinz Ketchup No Sugar Added, Mt. Olive Kosher Dill Hamburger Chips, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Lily's Chocolate Salted Caramel Baking Chips, North Star Patriot Pops, Swerve Confectioners Sugar, Lipton Black Tea Bags. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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