olgierdd's Journal, 07 July 2011

164.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 65.26g | Prot: 91.55g | Carb: 132.21g.   Breakfast: Sour Cream, Hearty Rye Whole Grain Crispbread, Panela Cheese. Lunch: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Dinner: Chocolate Ice Creams, Bacon, Baked Potato (Peel Eaten), Wild Alaskan Halibut, AmberBock. Snacks/Other: Apples, Merlot Wine. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...