Weigh In record (no journal entry) for 07 January 2015
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1330 kcal
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Fat: 38.58g | Prot: 155.58g | Carb: 117.50g.
Breakfast: Fuji Apples, Dannon Greek Yogurt - Plain (Container), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Cuties Clementines, Broccoli Flower Clusters, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Boneless Skinless Chicken Breast. Dinner: Gorton's Crunchy Golden Breaded Fish Fillets, Shadybrook Farms Ground Turkey 93/7, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Hershey's Kisses Hugs. more...
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3078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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