Weigh In record (no journal entry) for 07 January 2015
|
271.0 lb
Lost so far: 13.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
2565 kcal
|
Fat: 128.20g | Prot: 121.39g | Carb: 262.33g.
Breakfast: Cookie, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice. Lunch: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Applesauce, Hard-Boiled Egg, Salmon Cake or Patty. Dinner: Giant Eagle Boneless Skinless Chicken Breasts, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Roasted Salted Cashew Nuts. more...
|
|
3608 kcal
|
Activities & Exercise:
Shoveling Snow - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeyejim's weight history
|