Weigh In record (no journal entry) for 07 January 2015
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2127 kcal
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Fat: 82.75g | Prot: 80.37g | Carb: 260.66g.
Breakfast: Koffie met Melk. Lunch: Vissoep, Zoete Komkommer Augurk, Delhaize Filet Américain Préparé, Stokbrood. Dinner: Carrefour Zwarte Pens, King's Crown Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Chocomousse, Melk (Halfvol), Quaker Quaker Oats Express Cassonade, Leonidas Praline, Koffie met Melk. more...
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2484 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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