Weigh In record (no journal entry) for 07 July 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1828 kcal
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Fat: 50.05g | Prot: 115.01g | Carb: 234.12g.
Breakfast: Raspberries, Orange Juice , Bananas , Protein Powder (100% Whey Protein). Lunch: good humor ice cream sandwich, celery, Chipotle Ranch Dressing, Spinach, Salsa, Chicken Breast. Dinner: soy sauce, onion, spinach, celery, brocolli, chicken breast, ramen. more...
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2412 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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