tt4j's Journal, 07 July 2011

276.6 lb Lost so far: 3.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 43.55g | Prot: 65.64g | Carb: 311.36g.   Breakfast: Fiber One Chewy Bars, Original Soy Milk. Lunch: Mayonnaise, Solid White Tuna in Water, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Spaghetti Sauce (Low Sodium), Vermicelli. Snacks/Other: Light Fat Free Strawberry Yogurt, Simply Limeade. more...

3096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...