Weigh In record (no journal entry) for 04 March 2023
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220.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1434 kcal
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Fat: 67.53g | Prot: 113.04g | Carb: 94.74g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Smucker's Strawberry Jelly, Toasted 100% Whole Wheat Bread, Butter , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Tomatoes. more...
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losing 1.5 lb a week
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