Weigh In record (no journal entry) for 07 January 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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799 kcal
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Fat: 25.84g | Prot: 87.40g | Carb: 57.49g.
Breakfast: Hard Boiled Egg Whites, Whole Milk. Lunch: Tomatoes, Green Leaf Lettuce , Lemon Juice, Chicken Breast. Dinner: Cottage Cheese, Old London Melba Toast Roasted Garlic, Cucumber (Peeled) , Lemon Juice . Snacks/Other: Cinnamon , Gala Apples, Raspberries . more...
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2156 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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DesiraeMoore's weight history
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