Weigh In record (no journal entry) for 04 March 2023
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105.2 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1647 kcal
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Fat: 52.86g | Prot: 66.27g | Carb: 222.46g.
Breakfast: La Costeña Tamal Dulce , La Costeña Tamal Rojo, Bachoco Pechuga de Pollo, Natural Planet Jugo Verde Detox Diet. Lunch: Banana, AdeS Leche de Soya Light, Aladino Crema de Cacahuate Cremosa, Guacamole, Boiled Egg, Tomato Sauce, Boiled Potato (without Peel), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Bachoco Pechuga de Pollo. Snacks/Other: Guava, Guava. more...
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losing 1.8 lb a week
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