bartley's Journal, 04 March 2023

211.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3965 kcal

Fat: 155.11g | Prot: 79.48g | Carb: 388.03g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Post Grape-Nuts Cereal, Strawberries, Great Value Greek Vanilla Yogurt, Coffee. Lunch: Dole Bananas, Birds Eye Steamfresh Mixed Vegetables, Hard-Boiled Egg. Dinner: Olive Oil, Mayonnaise, Morningstar Farms Veggie Corn Dog. Snacks/Other: Always Save Ripple Potato Chips, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Franzia Chardonnay. more...

2550 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...