Weigh In record (no journal entry) for 04 March 2023
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1066 kcal
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Fat: 54.84g | Prot: 96.96g | Carb: 44.49g.
Breakfast: Great Value Half & Half, Land O' Frost Oven Roasted Turkey Breast, Bananas , Egg, Sardines in Oil (Canned), Coffee. Lunch: Chicken Breast. Dinner: Soy Sauce, White Rice, Green String Beans, Wal-Mart Beef Cubed Steak, Brown Sugar , Air Popped Popcorn , Seto Fumi Furikake Rice Seasoning, Butter . more...
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losing 3.5 lb a week
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