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Que alegria sair dos 3 dígitos.
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220.0 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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3170 kcal
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Fat: 183.48g | Prot: 345.79g | Carb: 14.67g.
Breakfast: Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Molho de Soja (Shoyu), Tomates, Pepino Japonês, Café. Lunch: Bacon (Curado, Frito, Cozido), Estrela do Oriente Castanha do Pará. Dinner: Churrasco. more...
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losing 6.2 lb a week
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