Weigh In record (no journal entry) for 04 March 2023
|
191.3 lb
Lost so far: 28.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
456 kcal
|
Fat: 10.78g | Prot: 34.49g | Carb: 52.70g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Aqua Star Cooked Shrimp with Cocktail Sauce. Dinner: Chicken Broth (Home Recipe). more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|