Weigh In record (no journal entry) for 04 March 2023
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256.8 lb
Lost so far: 65.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2300 kcal
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Fat: 151.21g | Prot: 121.83g | Carb: 112.63g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Lunch: Fresh Selections Chef Salad. Dinner: Smokey Bones Loaded BBQ Burger. more...
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losing 0.2 lb a week
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bossshock's weight history
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