hibiscus130's Journal, 07 July 2011

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 44.29g | Prot: 58.86g | Carb: 262.28g.   Breakfast: Wegmans oatmeal raisins & Walnets, Unsweetened Soy Milk, Bananas. Lunch: Whole Meal Black Bean Enchilada. Dinner: Tandoori Pilaf, Arctic Char (Half Portion), Fresh Baby Spinach & Arugula Blend, Calorie Free Creamy Bacon Dressing. Snacks/Other: Lemonade, Fruit Salad, Coconut Cake with Icing. more...

1710 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...