Weigh In record (no journal entry) for 04 March 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2470 kcal
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Fat: 51.09g | Prot: 61.30g | Carb: 244.58g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Schöller Eiskonfekt, EasiYo Smothie - Vanille, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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