Weigh In record (no journal entry) for 04 March 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1784 kcal
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Fat: 64.02g | Prot: 57.00g | Carb: 252.56g.
Breakfast: Bananas , Bob's Red Mill Peanut Butter Honey and Oats. Lunch: Sunkist Minneola Tangelo Orange, Hummus , Schar Artisan Baker Multigrain Bread, Wendy's Tomato (1 Slice). Dinner: Wegmans Thai Peanut Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fresh Tofu Organic Baked Tofu, Kroger Broccoli Slaw. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Saltine Crackers, Moser Roth Dark Orange Almond, Simply Nature Cranberry & Cashew Honey Granola, Blueberries , Silk Dairy Free Yogurt Alternative Plain, Larabar Blueberry Muffin, Red Delicious Apples. more...
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gaining 5.6 lb a week
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