Weigh In record (no journal entry) for 04 March 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2730 kcal
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Fat: 94.68g | Prot: 192.11g | Carb: 237.33g.
Breakfast: Happy Harvest Кешью, Marks & Spencer Swiss Chocolate Neapolitans, 4Slim Cekankovy Topping Jahoda, Bona Vita Ovesné Vločky S Vlákninou, Allnutrition Whey Protein Bílá Čokoláda Jahoda. Lunch: Селедка, Penam Chléb Celozrnný Slunečnicový, Řezníkův Talíř Moravské Uzené, Racio Cornies, Сметана 15%, Marks& Spencer 4 Super Seeded Sandwich Thins, Куриное Филе. Dinner: Банан, Flint Сухарики, Hardys Сухое Белое Вино , Marks & Spencer Wheaten Crackers , Мёд, Frenchi Brie, Old Amsterdam Old Amsterdam Cheese, Sýr Fourme D’Ambert CHOP 50%, Zlaty Syr Cheddar, Moravia Oleškincký Tvaroh Měkký. Snacks/Other: Яблоко, Marks & Spencer Frozen Yogurt, Old Amsterdam Old Amsterdam Cheese, Česká Chuť Mléko. more...
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gaining 0.3 lb a week
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