Weigh In record (no journal entry) for 07 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2169 kcal
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Fat: 108.46g | Prot: 95.60g | Carb: 158.30g.
Breakfast: Doughnut (Raised or Yeast), Butter, Toasted White Bread. Lunch: Hormel Chili No Beans, Saltine Crackers. Dinner: Onion Rings (Breaded and Fried), Anheuser-Busch Busch Light, Chicken Express Fried Chicken Gizzard, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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