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It has been a little easier this week to stay on the plan. I am on antibiotics that really restrict what I eat and drink. Yesterday was a bad day for me since I went without caffeine all day. My med said "limit caffeine and do not have a lot". Gasp! I made it but it was rough. When I got home I did have some cola to help with the headache but it still stuck around for a long time. I did make sure to increase my water intake throughout the day and even as I type this, waiting for my ride to work, I'm drinking water. I can't believe I just typed that.
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291.0 lb
Lost so far: 8.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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losing 21.0 lb a week
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