Weigh In record (no journal entry) for 07 January 2015
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213.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1435 kcal
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Fat: 52.26g | Prot: 80.78g | Carb: 136.64g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Keebler Zesta Original Saltine Crackers, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Kendall Jackson Chardonnay, Butter, Broccoli, Meat Loaf. Snacks/Other: Sargento Light Mozzarella String Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 1.6 lb a week
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