Weigh In record (no journal entry) for 07 January 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2015:
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1436 kcal
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Fat: 48.82g | Prot: 168.43g | Carb: 93.88g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Cooked Egg White, Decaffeinated Coffee, Jungle Oats, Nutritech 100% Pure Whey, Woolworths Organic Plain Unsalted Rice Cakes, Nutritech 100% Pure Whey. Lunch: Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Cooked Kale (from Fresh). Dinner: Coconut Oil, Onions, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Chewing Gum (Sugarless), Woolworths Raw Almonds, Mulberries. more...
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