Weigh In record (no journal entry) for 07 January 2015
|
230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
792 kcal
|
Fat: 37.05g | Prot: 36.34g | Carb: 79.90g.
Breakfast: Potato, Fried Egg without Fat, Tea (Brewed) , Cream (Half & Half) . Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Unsweetened Vanilla Almond Coconut Milk, Light Fat Free Yogurt - Harvest Peach, Strawberries, Raspberries, Bananas. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|