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yikes!
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360.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2550 kcal
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Fat: 135.70g | Prot: 78.30g | Carb: 259.80g.
Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Filet-O-Fish, McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns, McCain Baby Cakes Mini Potato Hash Browns. Snacks/Other: Reese's Peanut Butter Cup Minis, Reese's Peanut Butter Cup, Snickers Snickers Bar (Miniatures). more...
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gaining 3.2 lb a week
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