Weigh In record (no journal entry) for 07 January 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1972 kcal
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Fat: 71.47g | Prot: 47.15g | Carb: 295.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake. Dinner: Corn Muffins, Red Lobster New England Clam Chowder (Cup). more...
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gaining 19.6 lb a week
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