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Até que o estrago de final de ano não foi tão grande assim.
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157.4 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2015:
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1441 kcal
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Fat: 49.43g | Prot: 78.88g | Carb: 183.28g.
Breakfast: Banana Passa, Banana. Lunch: Bife a Rolê, Kibe Assado, Feijão Verde, Cenouras Cozidas, Alface, Tomates, Beterrabas. Dinner: Couve Refogada, Hemmer Pepinos em Condimento Suave, Tomates Cereja, Ovo Cozido, Perdigão Salsicha Hot Dog, Pão Integral. Snacks/Other: Salada de Frutas, Paulista Iogurte de Frutas. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
07 Jan 15 by member: Valleska
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100g ??? Eu ganho isso na minha primeira garfada... :P
07 Jan 15 by member: rogerpaixao
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