wendylinkous's Journal, 07 July 2011

139.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 40.54g | Prot: 61.36g | Carb: 204.28g.   Breakfast: Cap'n Crunch Cereal. Lunch: Eggs, Country Hash Browns, Deluxe American Cheese, 98% Fat Free Hot Dogs, 100% Whole Wheat Tortillas. Dinner: 98% Fat Free Hot Dogs, 9-Grain Bread, Eggs. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, Pop Tarts Smore, Popcorn Butter 100 Calorie Pop. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...