Weigh In record (no journal entry) for 05 September 2009
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234.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2009:
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1006 kcal
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Fat: 50.72g | Prot: 54.53g | Carb: 86.05g.
Breakfast: diet snapple raspberry tea, natural peanut butter, banana. Lunch: american cheese, swiss cheese, shaved ham, shaved turkey breast. Dinner: nacho cheese, refried beans, salsa, corn chips. Snacks/Other: latte. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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