Weigh In record (no journal entry) for 07 January 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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581 kcal
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Fat: 14.60g | Prot: 63.88g | Carb: 51.16g.
Breakfast: Onions, Strawberries, Melba Toast, Spinach (Chopped or Leaf, Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Wasa Sesame Crispbread, Cucumber (with Peel), Granny Smith Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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ehermeston1's weight history
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