Weigh In record (no journal entry) for 07 July 2011
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1566 kcal
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Fat: 84.03g | Prot: 97.97g | Carb: 112.52g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Butter, Multi Grain Bread, Mixed Greens, Couscous, Chicken. Dinner: Spinach, French Fries, Crab Cake. Snacks/Other: Dark Hershey's Kiss, Chocolate Brownie. more...
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losing 2.8 lb a week
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