Weigh In record (no journal entry) for 03 March 2023
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492.5 lb
Lost so far: 21.5 lb.
Still to go: 317.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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3371 kcal
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Fat: 126.11g | Prot: 109.94g | Carb: 466.01g.
Dinner: Nature's Promise Organic Grape Tomatoes, Parmesan Cheese (Grated) , Kraft Ranch Dressing, Baby Spinach, Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kraft Macaroni & Cheese as Packaged, Mrs. Fields Chocolate Chip Cookie Cake, Sugar Syrup or Caramel Coated Popcorn with Nuts, Buttered Air Popped Popcorn, Chocolate Chip Cookie, Florida's Natural 100% Pure Florida Orange Juice, Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel, Kraft Natural Mozzarella String Cheese. more...
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losing 10.5 lb a week
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