Weigh In record (no journal entry) for 03 March 2023
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1196 kcal
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Fat: 57.76g | Prot: 102.31g | Carb: 53.71g.
Breakfast: Яйцо (Целое), Bombbar Протеиновый Батончик Тирамису. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Голубика, Банан, Бежин Луг Творог Мягкий 5%, Сметана 20%. Dinner: Куриное Филе. more...
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gaining 0.9 lb a week
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